Concurrent training, what is it and how to manage it.

The simultaneous training of strength and endurance qualities can be referred to as concurrent training. Being strong, powerful and fast whilst maintaining this for the duration of a game/race is essentially what sport comes down to on a physiological level. Training each of these qualities is vital, but not always understood. When strength and endurance… Continue reading Concurrent training, what is it and how to manage it.

Periodization

Home ServicesOpen menu Performance Coaching Training Programs & Templates Who We Are Blog Contact Periodization If you’re planning a big year of training ahead, use this model to guide you. As you can see, we should start the year establishing base, which act as the foundation for the future training. As competition looms closer we… Continue reading Periodization

Concurrent training, what is it and how to manage it.

The simultaneous training of strength and endurance qualities can be referred to as concurrent training. Being strong, powerful and fast whilst maintaining this for the duration of a game/race is essentially what sport comes down to on a physiological level…

The science behind the modern GAA athlete.

Home ServicesOpen menu Performance Coaching Training Programs & Templates Who We Are Blog Contact The Science Behind The Modern GAA Athlete Although an amateur sport, modern day elite Gaelic games athletes follow a quasi-professional training regimen. Players may be required to attend pitch-based sessions up to three times a week, gym-based resistance-training sessions twice a… Continue reading The science behind the modern GAA athlete.

Periodization

If you’re planning a big year of training ahead, use this model to guide you. As you can see, we should start the year establishing base, which act as the foundation for the future training. As competition looms closer we should drop our overall volume, while gradually bringing up intensity. All the while slowly increasing… Continue reading Periodization