Performance Coaching

Suitable improvements to performance requires a complete approach, so our remote coaching program incorporates everything you’ll need including training, nutrition…

Programs & Templates

Once-off, 6-week training programs with specific targets:

  • What’s Your 5K Time?
  • General Strength & Conditioning
  • GAA Off-Season Athlete

Athletic Development Consultancy

For teams and clubs, our consultancy service offers in person and remote support on all areas of athletic development. Each consultancy role is tailored and individual, involving coach development, workshops, remote and in-person sessions and creation of unique club resources in areas including but not limited to strength & conditioning, psychology and nutrition.