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March 25, 2021
Home Services Performance Coaching Training Programs Who We Are Blog Contact Concurrent Training: What It Is & How To Manage It The simultaneous training of strength […]
February 9, 2021
Home Services Performance Coaching Training Programs Who We Are Blog Contact The Science Behind The Modern GAA Athlete Although an amateur sport, modern day elite Gaelic […]
February 4, 2021
If you’re planning a big year of training ahead, use this model to guide you. As you can see, we should start the year establishing base, […]
January 8, 2021
“New Year, New You” – Chances are pretty high that you’re starting this year with the best of intentions to make it “your best year […]
November 30, 2020
Health and performance are two terms commonly seen coupled together. Many coaches and service providers promote better health and performance or services that can help you […]
November 15, 2020
Finding your balance to optimise progress. Whether it be training for performance or general health, we must have a balanced approach. Knowing when to push hard […]