Training Programs

GAA In- Season Handbook

What’s Your 5k Time?

For anyone aiming to shave a few minutes off their 5km.

Running-based program.

GAA Off-Season Athlete

For the GAA athletes who want to get strong in the winter! This program encompasses gym and field-based sessions with a primary goal of developing a base of strength & power along with a muscle-building diet template.

General Strength & Conditioning

For those taking their first foray into physical training, and want to get the foundations set right. Strength and conditioning-based sessions for beginners, with options to train at home or in a gym!