GAA In- Season Handbook
What’s Your 5k Time?
For anyone aiming to shave a few minutes off their 5km.
GAA Off-Season Athlete
For the GAA athletes who want to get strong in the winter! This program encompasses gym and field-based sessions with a primary goal of developing a base of strength & power along with a muscle-building diet template.
General Strength & Conditioning
For those taking their first foray into physical training, and want to get the foundations set right. Strength and conditioning-based sessions for beginners, with options to train at home or in a gym!