For the GAA athletes who want to get strong, fit, fast and improve body composition! This program is details strength, speed and conditioning sessions sessions that are completely customisable based on your goals, along with sample weekly plans for each specific goal. We provide 17 pages on specific off-season training, nutrition, sleep, and load management so you understand how best to plan your training. This is the complete off-season training program.
The wider the foundation, the taller the structure can be. How you start is everything, so start off the correct way, and nail the basics with this program. Suitable for beginners or general fitness enthusiasts looking to stay fit.