The wider the foundation, the taller the structure can be. How you start is everything, so start off the correct way, and nail the basics with this program. Suitable for beginners or general fitness enthusiasts looking to stay fit.
For the GAA athletes who want to get strong in the winter! This program encompasses gym and field-based sessions with a primary goal of developing a base of strength and power along with dedicated speed sessions so you’ll hit the ground running next season.
The best gym program in the world will not get you the results you want if it's not adequately supported by your nutrition. This plan provides you with all the information you need to ensure you are getting the most out of the work you do in the gym.
No matter how hard you work, you can't out-train a poor diet. This nutrition plan provides everything you need to achieve your desired bodyfat level in a safe and sustainable way.
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