November 9, 2020

Why we need stress to get better. It’s G.A.S. really.

Stress is a word thrown about now in a very negative manner nowadays. Many try to avoid stress at all costs because of the negative consequences […]
November 4, 2020

Energy Systems. Taking a look under the hood.

While undertaking a sporting activity seems like a simple process, what’s going on “under the hood” is anything but! Our bodies use a diverse number of […]
October 28, 2020

You are what you eat. The importance of macro and micronutrients.

As macronutrients and micronutrients rank quite highly in the nutrition hierarchy of importance, understanding the difference between the two and the roles that they play can […]
October 24, 2020

The elements of Athletic Performance and the impact of Psychology.

The area of psychology has become increasingly popular in recent years, most notably with regard to the area of performance. In sport, typically four key hypothetical […]
October 15, 2020

What is fitness?

The words fit and fitness have multiple and varied definitions. At its most basic – if something is fit, it is suitable quality, standard, or type […]
October 15, 2020

What is Elevate Performance?

This concept began with Dave, as an outlet for exploring ideas and methods around optimal human performance, to which the philosophy, that to sustainably improve health […]