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Despite the pressure on @david_clifford22 he displ

Despite the pressure on @david_clifford22 he displays considerable maturity in this clip with @trooney9 🗣️
Few things jump out that all athletes could learn from:
1) “Being relaxed about the whole thing” 😎
Being too wound up and hung up on every detail is just as bad, if not worse than not caring at all. If you are focused but can develop a relaxed approach you will likely be calmer when the pressure is on and more likely to fully express yourself while playing.
2) Being process focused vs outcome focused 📈
The day to day process is how you make the goals happen, therefore this is where you should place your energy. Be consistent with your application during the process and you will gain confidence that you have done everything you can and thus more likely to succeed!
3) The importance of enjoying it 😄
So much of sport can feel like overly serious given the pressure to succeed (often imposed by ourselves). Enjoyment is something always promoted with kids but not as much with adults despite the massive value in enjoying what you do. When you look back you will wish you enjoyed it more.
Young players can take so much from this. Send it to someone you feel could benefit from watching.
#gaa #gaelicfootball #hurling #football #mindset #sportspsychology #performancepsychology #sportperformancepsychology #lgfa #camogie

Brion came to us in December looking to put struct

Brion came to us in December looking to put structure in place so he could reach his goals 📈
Brion had quite specific goals to reduce bodyfat and improve elements of his game 🏐
We set the plan and he, without hesitation got stuck in 🏋🏻‍♂️
Crazy discipline and consistency. We look forward to seeing where he can go 🏆
#gaa #testimonial #strengthandconditioning #performance #speed #bodycompostition #fatloss #football

After a long off season and pre season of building

After a long off season and pre season of building strength you may be looking to use that strength to develop your speed 🏃🏻‍♂️💨
Depending on the athlete, we will work along the force-velocity curve to develop their strength and speed qualities 📈
Have a read and see what you can implement in your own training 🏋🏻‍♂️
#forcevelocityprofile #strength #strengthtraining #strengthandconditioning #speed #power #speedtraining #plyometrics #training #explosivetraining #sprinttraining #sprinting #gaa #gaelicfootball #football #hurling #rugby

This is a great insight into Dan Carter’s mental

This is a great insight into Dan Carter’s mental reset routine he uses to go from red head 😡 to blue head 🥶 when kicking.
Here’s the steps he goes through:
1. Recognition of mental state: realising he’s focused on the crowd (external) and not missing in front of 80,000 people, which can be detrimental to performance and cause choking 😰
2. Grounds himself: Dan uses physical sensations such as slapping his leg or in this case squeezing his toes into the ground to bring him back into an internal focus 🧘🏻‍♂️
3. Breathing: Dan mentions breathing as a tool for calming himself. Slow deep breathing can be great for calming the nervous system, therefore the body and mind 😮‍💨
4. Visualisation: Dan visualises the path of the ball going over which is proven to promote positive outcomes 👁️
This is a great insight into the value of mindset skills routine to overcome negative states and optimise performance, from one of the best ever! 🏉🇳🇿
#performancepsychology #sportpsychology #mindset #performance #flow #sportpsych #grounding #centering #focus #mindfulness #attention #breathing #breathwork #visualisation #rugby #football #gaa #gaelicfootball #hurling

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