What is Elevate Performance?

This concept began with Dave, as an outlet for exploring ideas and methods around optimal human performance, to which the philosophy, that to sustainably improve health and performance, many factors must work synergistically, was refined. The idea that the each individual has a unique set of characteristics and to achieve their goals, the approach must be holistic and balanced specifically to that person. The idea developed into an Instagram blog, in which the aim was to decipher the overload of poor information online, in areas of training, nutrition and general health & wellbeing, to provide you with practical, evidence-based methods to utilise.

The aim still remains, as does the blog, but Elevate Performance has now expanded to offer services from a network of practitioners in the areas of Physical training, Psychology, and Nutrition all of whom employ an evidence-based approach to learning, and are passionate about applying that knowledge in their specialist area. We understand that sustainable improvements to health & performance are achieved by the interplay of each many different aspects, so our mission is to offer a service that considers all areas of human performance and health.

We understand the whole person, and value the individuality of each person, so the mission is to cover all corners, from physical training, nutrition and mindset to provide quality information and offer a bespoke service that delivers sustainable results.

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