For the GAA athletes who want to get strong, fit, fast and improve body composition! This program is details strength, speed and conditioning sessions sessions that are completely customisable based on your goals, along with sample weekly plans for each specific goal. We provide 17 pages on specific off-season training, nutrition, sleep, and load management so you understand how best to plan your training. This is the complete off-season training program.
The wider the foundation, the taller the structure can be. How you start is everything, so start off the correct way, and nail the basics with this program. Suitable for beginners or general fitness enthusiasts looking to stay fit.
The best gym program in the world will not get you the results you want if it's not adequately supported by your nutrition. This plan provides you with all the information you need to ensure you are getting the most out of the work you do in the gym.
No matter how hard you work, you can't out-train a poor diet. This nutrition plan provides everything you need to achieve your desired bodyfat level in a safe and sustainable way.