Elevate Performance

The science behind the modern GAA athlete.

Home ServicesOpen menu Performance Coaching Training Programs & Templates Who We Are Blog Contact The Science Behind The Modern GAA Athlete Although an amateur sport, modern day elite Gaelic games athletes follow a quasi-professional training regimen. Players may be required to attend pitch-based sessions up to three times a week, gym-based resistance-training sessions twice a …

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New year, new you? Here’s the roadmap to actually make it happen.

  “New Year, New You” – Chances are pretty high that you’re starting this year with the best of intentions to make it “your best year yet”.  An initiation process, that it’s probably safe to say, we’ve all catered for at least once or twice in our lifetime. The one great thing about this process, …

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Health versus Performance.

Home ServicesOpen menu Performance Coaching Training Programs & Templates Who We Are Blog Contact Home ServicesOpen menu Performance Coaching Training Programs & Templates Who We Are Blog Contact Health Versus Performance Health and performance are two terms commonly seen coupled together. Many coaches and service providers promote better health and performance or services that can …

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