The simultaneous training of strength and endurance qualities can be referred to as concurrent training. Being strong, powerful and fast whilst maintaining this for the duration of a game/race is essentially what sport comes down to on a physiological level…
Home ServicesOpen menu Performance Coaching Training Programs & Templates Who We Are Blog Contact The Science Behind The Modern GAA Athlete Although an amateur sport, modern day elite Gaelic games athletes follow a quasi-professional training regimen. Players may be required to attend pitch-based sessions up to three times a week, gym-based resistance-training sessions twice a …
If you’re planning a big year of training ahead, use this model to guide you. As you can see, we should start the year establishing base, which act as the foundation for the future training. As competition looms closer we should drop our overall volume, while gradually bringing up intensity. All the while slowly increasing …
“New Year, New You” – Chances are pretty high that you’re starting this year with the best of intentions to make it “your best year yet”. An initiation process, that it’s probably safe to say, we’ve all catered for at least once or twice in our lifetime. The one great thing about this process, …
New year, new you? Here’s the roadmap to actually make it happen. Read More »
Home ServicesOpen menu Performance Coaching Training Programs & Templates Who We Are Blog Contact Home ServicesOpen menu Performance Coaching Training Programs & Templates Who We Are Blog Contact Health Versus Performance Health and performance are two terms commonly seen coupled together. Many coaches and service providers promote better health and performance or services that can …
Finding your balance to optimise progress. Whether it be training for performance or general health, we must have a balanced approach. Knowing when to push hard and when to pull back are key to optimising the process. The yin and yang is a symbol used in Chinese Taoism to symbolise balance between opposites. The symbol …
