Elevate Performance

Mark O’Connor

Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Mark O’Connor on preparing for GAA and AFL – Is it really so different? Mark O’Connor on preparing for GAA and AFL – Is it really so different?   …

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Marcus Lawler

Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Marcus Lawler OLY: My experience at the Tokyo Olympic Games Marcus Lawler OLY: My experience at the Tokyo Olympic Games Qualification Process & Selection The qualification process for Tokyo …

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Marcus Lawler – My experience at the Tokyo Olympic Games

Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Marcus Lawler OLY: My Experience at the Tokyo Olympic Games  Qualification Process & Selection The qualification process for Tokyo 2020 had originally begun at the end of summer 2019. …

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Concurrent training, what is it and how to manage it.

The simultaneous training of strength and endurance qualities can be referred to as concurrent training. Being strong, powerful and fast whilst maintaining this for the duration of a game/race is essentially what sport comes down to on a physiological level. Training each of these qualities is vital, but not always understood. When strength and endurance …

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