Elevate Performance

March 25, 2021

Concurrent training, what is it and how to manage it.

Home Services Performance Coaching Training Programs Who We Are Blog Contact Concurrent Training: What It Is & How To Manage It The simultaneous training of strength […]
February 9, 2021

The science behind the modern GAA athlete.

Home Services Performance Coaching Training Programs Who We Are Blog Contact The Science Behind The Modern GAA Athlete Although an amateur sport, modern day elite Gaelic […]
February 4, 2021

Periodization

If you’re planning a big year of training ahead, use this model to guide you. As you can see, we should start the year establishing base, […]
January 8, 2021

New year, new you? Here’s the roadmap to actually make it happen.

  “New Year, New You” – Chances are pretty high that you’re starting this year with the best of intentions to make it “your best year […]
November 30, 2020

Health versus Performance.

Health and performance are two terms commonly seen coupled together. Many coaches and service providers promote better health and performance or services that can help you […]
November 15, 2020

Finding your balance to optimise progress.

Finding your balance to optimise progress. Whether it be training for performance or general health, we must have a balanced approach. Knowing when to push hard […]