Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Mark O’Connor on preparing for GAA and AFL – Is it really so different? Mark O’Connor on preparing for GAA and AFL – Is it really so different? …
Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Marcus Lawler OLY: My experience at the Tokyo Olympic Games Marcus Lawler OLY: My experience at the Tokyo Olympic Games Qualification Process & Selection The qualification process for Tokyo …
Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Home Services Training Programs & Templates Performance Coaching Who We Are Blog Contact Marcus Lawler OLY: My Experience at the Tokyo Olympic Games Qualification Process & Selection The qualification process for Tokyo 2020 had originally begun at the end of summer 2019. …
Marcus Lawler – My experience at the Tokyo Olympic Games Read More »
The simultaneous training of strength and endurance qualities can be referred to as concurrent training. Being strong, powerful and fast whilst maintaining this for the duration of a game/race is essentially what sport comes down to on a physiological level. Training each of these qualities is vital, but not always understood. When strength and endurance …
Concurrent training, what is it and how to manage it. Read More »
Home ServicesOpen menu Performance Coaching Training Programs & Templates Who We Are Blog Contact Periodization If you’re planning a big year of training ahead, use this model to guide you. As you can see, we should start the year establishing base, which act as the foundation for the future training. As competition looms closer we …
